This 12-week online fitness program offers the support, encouragement, and accountability of a small group (maximum 15 people). Sessions will last 1 hour each week with use of Google Meet. Each session will include coaching tools and support through the successes/challenges of the program. This program is designed for workouts at home or gym with minimal equipment. You will need 8lb dumbbells, a pull-up bar, and a 65cm exercise ball. Cardio machines can be helpful, but not necessary as cardio can be completed outdoors. All sessions will be recorded, if you cannot attend the live sessions, listen when convenient.

BEGINS Aug 27th, 2025 at 1pm (Pacific time) (4pm Eastern time)

Each live session will be held on Wednesdays at 1pm (Pacific time)

Program Includes:

• 12 LIVE online sessions

  Sessions will be each Wednesday for 12 weeks on Google Meet (1 hour each) ALL SESSIONS WILL BE RECORDED for your convenience

• Meal plans, workouts, and other tools will be emailed (printable files)

• Fitness Coaching—learn the science behind goal planning, focus & motivation, and the aspects of physical results in weight loss and strength building

• Daily Accountability—engage in a private Facebook group for extra accountability

• Weekly Support—discuss success & challenges, demo the weekly workout, discuss meal plan, receive coaching tools for behavior change and lifestyle maintenance

• Great Prizes—earn prizes for reaching your goals!