Nourish & Glow: 6-Week Nutrition Program for Women

Nourish & Glow is a six-week nutrition and wellness program created specifically for women who want to feel vibrant, healthy, and confident. This program is designed to help you establish simple and sustainable nutrition habits while supporting energy, metabolism, and long-term wellness.

Program begins October 15, 2025
Live sessions every Wednesday at 12:00 noon Pacific Time
All sessions are recorded for convenience

What You Get

• Weekly live group-coaching sessions with teaching and Q&A

• Access to all session recordings to watch anytime

• A printable six-week workbook with lessons, journaling prompts, and habit trackers

• Weekly meal structure ideas, simple grocery lists, recipes, and prep strategies

• Group support and accountability with other women on the same journey

Weekly Themes and Tasks

Week 1: Nutrition Fundamentals
Learn the basics of balanced eating and meal structure. Begin with your first simple task to organize your kitchen and set up your nutrition foundation.

Week 2: Superfoods for Energy and Health
Discover how to use powerful foods to support your metabolism, gut health, and hormones. Add one new superfood habit this week to expand your daily nutrition.

Week 3: Smart Shopping, Meal Prep, and Cooking
Practical strategies for planning, prepping, and cooking meals while balancing a busy lifestyle. Your weekly task will focus on creating a streamlined shopping list and trying a simple meal prep routine.

Week 4: Habits and Macros Made Simple
Understand macronutrients and how to build lasting habits without overwhelm. Apply your task this week by tracking your meal balance and reinforcing a daily nutrition rhythm.

Week 5: Gut Health and Hormone Balance
Learn how to support digestion, reduce bloating, and balance hormones naturally. This week’s task helps you implement small gut-friendly practices to improve energy and clarity.

Week 6: Radiant Lifestyle Integration
Put everything together into a long-term lifestyle system that boosts energy, confidence, and body composition. Your task will help you design your personal Radiant Wellness plan for lasting success.

The Results

By the end of six weeks you will feel lighter, more energized, and more confident in your body. You will have the tools and structure to sustain your progress long after the program ends.

Who This Program is For

Nourish & Glow was created for women who are ready to:

• Move beyond restrictive diets

• Support their bodies through various stages & midlife transitions

• Balance hormones and improve gut health

• Develop practical, everyday strategies that last

• Feel radiant inside and out