This 6-week online fitness program offers the support, encouragement, and accountability of a small group (maximum 15 people). Sessions will last 1 hour each week with use of Google Meet. Each session will include coaching tools and support through the successes/challenges of the program. Minimal equipment is needed for the weekly workouts—

8lb dumbbells (10lb dumbbells for experienced members) an exercise ball, a resistance band, and an over the door pull-up bar. Cardio machines can be helpful, but not necessary as cardio can be completed outdoors. This program is designed for workouts at home or gym with minimal equipment.

BEGINS January 14th at 2pm (Pacific time) (5pm Eastern time)

Each live session will be held on Wednesdays at 2pm (Pacific time)

Each live session will be RECORDED for your convenience

Program Includes:

• 6 LIVE online sessions—beginning Jan 14th at 2pm (Pacific Time) 5pm Eastern

• Meal plans, workouts, and other tools will be emailed (printable files)

• Fitness Coaching—learn the science behind goal planning, focus & motivation, and the aspects of physical results in weight loss and strength building

• Daily Accountability—engage in a private Facebook group for extra accountability

• Weekly Support—discuss success & challenges, demo the weekly workout, discuss meal plan, receive coaching tools for behavior change and lifestyle maintenance

• Earn Fun Prizes for reaching goals!