6-Week Summer Strength & Fat Loss Program

This 6-week online program is designed to help you lose body fat, build strength, and improve consistency through a structured, results-driven approach. Enrollment is limited to 12 participants to ensure a high level of coaching, support, and accountability.

Program Structure

Weekly 60-minute live coaching sessions are held via Google Meet. Each session includes guidance, support, and coaching tools to help you navigate both the successes and challenges of the program. All sessions are recorded for your convenience.

Start Date: June 24
Live Sessions: Wednesdays at 3:00 PM (Pacific) / 6:00 PM (Eastern)

What’s Included

• 6 live online coaching sessions (recorded for convenience)

• Structured workout plan with progressive strength training (printable + video demo weekly)

• Simple meal plans and nutrition guidance (printable)

• Weekly coaching on goal setting, consistency, and behavior change

• Private group for daily accountability and support

Equipment

Workouts are designed for home or gym with minimal equipment:

• 8–10 lb dumbbells

• resistance band

• exercise ball

• over-the-door pull-up bar

Cardio can be completed outdoors or with optional equipment.

Results

Participants can expect to lose fat, build strength, and develop sustainable habits, with the added opportunity to earn prizes based on consistency and progress.

Spots are limited to maintain quality coaching.