1:1 Private Coaching- 12 Week Transformation Program
1:1 Private Coaching- 12 Week Transformation Program
Transform Your Body in 12 Weeks —
Highly personalized private sessions designed to achieve your specific goals. The 1:1 program combines personal training, tailored nutrition, meal plans, and health coaching to transform your body and lifestyle in 12 weeks.
The 12-Week Private Transformation Program is your most direct path to reaching your ultimate health and fitness goals. This fully customized, high-accountability program is designed to help you dramatically change your body composition—lose significant fat and inches while building lean muscle, strength, and confidence. The entire program is virtual and proven to work, giving you the flexibility to schedule your weekly coaching sessions from home, the gym, or even from work if needed. You’ll receive video demo workouts, printable training plans, personalized meal plans, and clear weekly guidance that we will review and adjust together during your sessions. You’ll also have weekly goal tracking, progress measurements, and lifestyle coaching to support every part of your journey. We’ll go over your equipment needs and customize your plan whether you prefer training at home or at the gym. Most clients experience 20–40 pounds of fat loss, a drop of 2–3 pant sizes, and noticeably improved muscle tone and definition by the end of the 12 weeks. This program simplifies the process so you can stay focused, stay consistent, and finally see the results you’ve been working for.
PROGRAM INCLUDES:
30 minute private, weekly training sessions
Weekly body fat analysis and goal tracking
Body fat scale (FREE SHIPPING)
Customized meal plans & nutritional coaching
Customized workouts with live demonstration and a follow-up video for reference each week
Daily access to trainer & accountability
Intensive health coaching for optimal lifestyle & behavioral changes
Before & after photos