1:1 Virtual 12 Week Transformation Program
1:1 Virtual 12 Week Transformation Program
The ultimate fitness transformation-highly customized, private sessions to reach your specific goals, all from the comfort of your home or office.
The Virtual 12-Week Private Transformation Program is a fully customized experience designed to help you reach your ultimate health and fitness goals from the comfort of your home or gym. This one-on-one coaching program focuses on significant fat loss, muscle building, and total body transformation. You’ll receive personalized workouts, weekly meal plans, goal tracking, and ongoing lifestyle coaching tailored specifically to your needs and preferences. Together, we’ll review your equipment and workout space to ensure every element is optimized for success. Most clients experience a 20-40 pound fat loss, drop 2–3 pant sizes, and see noticeable improvements in strength, energy, and muscle definition.
PROGRAM INCLUDES:
60 minute private training sessions (LIVE online video)
Weekly body fat analysis and goal tracking
Body fat scale, measuring tape, and weekly printouts/coaching tools shipped to you (SHIPPING INCLUDED)
Customized meal plans & nutritional coaching
Customized workouts with live demonstration and a follow-up video for reference each week
Daily access to trainer & accountability
Intensive health coaching for optimal lifestyle & behavioral changes
Before & after photos