REACH YOUR FITNESS GOALS

With a Proven 12-Week Body Transformation Program

At Kelly Dean Fitness, it’s not just about working out—it’s about changing your life. My signature transformation program is built to deliver real, lasting results.

Most clients lose 20–40 pounds of body fat in just 12 weeks—but the real win? Increased strength, energy, confidence, and a total lifestyle reset.

Success hinges on three key principles:

Simplicity: Fewer choices lead to greater focus. My program is straightforward and clearly defined, allowing you to direct your energy towards your transformation without unnecessary distractions.

Intensity: Success requires hard work. My program is designed to challenge you, ensuring that you lose 20-40 pounds of body fat while simultaneously building strength and muscle. This balanced approach not only promotes immediate results but also fosters long-term sustainability.

Customization: Your journey is unique, and so is your program. I create a personalized meal plan and workout regimen tailored to your specific goals and lifestyle. Whether you prefer to train at home or have limited access to equipment, I provide the guidance you need to reach your objectives within 12 weeks.

If you're ready to transform your body and elevate your life, join me! Together, we will unlock your potential and set you on the path to lasting change.

HOW THE PROGRAM WORKS

Whether you're joining virtually or training in person in Temecula, this program is designed to deliver real results with full support every step of the way.

1:1 Virtual or In-Person Training
Train from the comfort of your home or work with me live in Temecula. Each private session is tailored to your goals and fitness level—no guesswork, no fluff.

Weekly Progress Tracking
Every session begins with updated measurements and body composition tracking, so you can see and feel your progress.

Customized Weekly Meal Plans
As a Licensed Nutritionist, I’ll create easy-to-follow meal plans personalized to your body and lifestyle. You'll get them weekly by email, with full breakdowns during our sessions.

Personalized Weekly Workouts
Get a new custom-designed workout each week, created specifically for your body, schedule, and equipment. Just one workout, done five times per week = real, lasting change. As a Certified Personal Trainer, I’ll design weekly workouts to challenge and empower you—no cookie-cutter plans.

Full Coaching & Support
You're never alone. As a Certified Health Coach, I’ll guide you through mindset, motivation, and real-life challenges with accountability and coaching that keeps you on track.

Ready to feel strong, lean, and energized? Let’s build your transformation—your way.