1:1 Virtual Coaching Session (1 Hour)
Work with me one-on-one in a personalized virtual coaching session designed around your individual goals. Whether your focus is nutrition, fitness, exercise programming, overall health, or lifestyle habits, this session is fully customized to you.

During your session, we will:

• Clarify your personal goals and current challenges

• Create a customized plan—nutrition, workouts, and wellness habits tailored to your life

• Help you streamline a simple system and plan to get results from home using minimal equipment

• Provide step-by-step guidance and practical strategies you can confidently apply

• Answer all of your questions and ensure you know exactly what to do next

You’ll leave with a clear, actionable plan made just for you—simple, sustainable, and effective.